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Re: Did I messed up the fast????
 
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Published: 16 y
 
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Re: Did I messed up the fast????




Okay, so where does the juice fast fit in with all this. Juice contains sugar. So i'm on the lemon juice, maple syrup and cayenne at the moment, so i won't get into proper ketosis? People get good results though. Would you say the juice is more of a calorie reduction diet than a fast. On another forum, one person was advocating drinking tea and coffee and eating some and still calling it a fast. Put them straight on that. This was strictly for weight loss though, don't think they were overly concerned about the health implications.

After doing this and maybe half fast water, i will do 24hr fast, one day a week. I plan to drink herbal teas on that, and you wouldn't get to go into ketosis anyway, so that is more of a rest for digestion and calorie reduction, so that wouldn't matter so much, would it????
 

 
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