Fonty, What you said, doesn't make sense to me. Digestion brings you out of ketosis. So what about the Atkins diet. You eat protein and go into ketosis. And i know that for a fact, because i did it for a week, years ago, only because sister in law was raving about it, but hated it, didn't suit me, and i now know that it is not healthy eating just protein. But i had ketone stixs and i definately went into ketosis.