Hi Valerie, I have thought of trying enemas and have read about how to do them from the sites. I will resort to them if I have to. Thankyou, Ultimate Health for the info. I will definitely look into it. I’m really desperate for some relief to this awful problem! I’ve been taking Oxypowder for almost a week now. Its working pretty good now since I upped the dosage to eight pills and I haven’t been constipated since I started it. I’ll see how things go when I come off of it next week. If I’m still constipated then I want to try some things from the Barefoot Herbalist site. Lower Bowel Balance/ Liver-Gallbladder Cleanse/Dewormer formula. Hopefully in time something will work!