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Re: Pre fasting Preparation
 
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Published: 16 y
 
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Re: Pre fasting Preparation


I am one that doesn't believe that not preparing for a fast is dangerous. The body is designed to fast when needed due to illness or injury. There is no preparation for illness or injury they just happen. Preparing for a fast does help and shorter fasts properly recovered from are excellent preparation, or so I have found from my own experience.

Andrew.
 
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