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Re: Question- comments please
 
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Published: 13 years ago
 
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Re: Question- comments please




That sounds more satisfying than just fruit. I wonder if coconut milk would be okay. Bragg doesn't seem to break his fasts as carefully as some. 7-10 day fasts, he breaks with stewed tomatoes, next day raw colslaw, cabbage,carrot,beet with orange or lemon juice over it. And meals of steamed greens. He even allows wholegrain bread, but made into melba toast, by baking in the oven, it converts the starches apparently. He did it his way for years and it obviously didn't do him any harm. He does not mention about breaking fast the same number of days as the actual fast itself. He just talks about first fews days of the refeeding. What do you think?? I like the way he breaks his fasts, there is more substance to it.
 

 
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