CureZone   Log On   Join
Re: fasting and nutrient replenishment Q?

Good Riddance to
Hot Flashes and More!

Nutrient-rich, phyto-nutrient and antioxidant...

Original Hulda Clark
Hulda Clark Cleanses

Fonty Views: 3,270
Published: 13 years ago
This is a reply to # 1,135,442

Re: fasting and nutrient replenishment Q?

Recover 3 weeks for 3 weeks fasting, then you will have restocked enough to keep going on from there if you still need to. First week at least fruit I think. Then keep eating the fruit as your first meal for the day, adding raw salads and some days raw nuts. By the third week I would start adding a single cooked/processed food to the salads if I desired it. I don't include broth at any point but week two would probably be okay to add it in if you wish. I just prefer to stick as close to 100% raw as possible.

I don't particularly try to balance my protein or any other nutrients. I eat a full range of raw foods and expect that what I need is in them. Nature provides for us no matter what the processed food junkie scientists say. :)


Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.875 sec, (1)