not sure. i have an egg every other day or so and some chicken or a little bit of pork every day or every other day. i eat white rice, not brown rice. even if i find the self control to stick with the candida diet, i still have to hide it from my family. they get nervous if i dont eat rice because i have an eating disorder. anorexia->bulimia->compulsive eating. the compulsive/binge eating from low self esteem (testosterone excess,genetic...female) poses a big problem for the candida diet.