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  Views: 4,414
Published: 15 years ago
This is a reply to # 113,340


I have a skinny vata body and I used to think a cold shower was a particularly vicious form of torture. I finally figured out how to do it comfortably. I use a hand held shower and start spraying just my feet with the cold water then I move very slowly all the way up till I'm showering the top of my head with the water. This makes all the difference for me and I can do it without all the gasping and shivering.

Hope this helps :)
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