Thanks for responding and for the helpful information. I will definitely read it and look into changing my diet more. Its so hard though:(. I'm already struggling so bad now with trying to eat more healthy. I'm always hungry and I miss my sweets/spicy foods so much!!!!!:(. I just hope I can somehow resolve this problem soon so things can get back to normal in my life. I'm taking Oxypowder right now but only having one BM per day so far. They say your suppose to have three to five per day but I havent got there yet. Its day two right now. Anyway, I'm happy that you found something to help your constipation problems! Maybe it will be helpful for me too if I can get myself to commit to a more strict diet! lol.