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Re: 24 to 36hr weekly fasts
 
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Published: 16 y
 
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Re: 24 to 36hr weekly fasts


You lose very little muscle mass in that time, and will regain it post fast more and more efficiently as your body improves with the cumulative benefits of your ongoing intermittent fasting. As long as you're eating good quality raw foods your body can easily utilise will be fine.

Andrew.
 
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