Re: Mixing vitamins together

I don't think they absorb into other vitamins. Though taking too many vitamins is not good. Some people don't even absorb them and they pass whole into the digestive tract. If she's on a varied diet then 1 good vitamin supplement should work. I like Quixtars whole food vitamins because they are the only ones I can take on an empty stomach and they won't hurt it. They also give me a subtle amt of energy. Tweet