Re: How short is the shortest fast?
Andrew,
Is there an awful lot of healing taking place in the ten days? If you eat right for another ten day, you carry on healing to a degree i suppose as well. There is part of me that thinks, you need to do 15 to 30 days to get proper healing, and thinking of going that long is a bit daunting.
Would you say ten days waterfasting is the same in benefit as say 30days Mastercleanse, or juicefast, for example. I know the waterfast is superior though lol. I was reading the benefits of the Mastercleanse ie
Lemonade Diet , and it sounds much the same as waterfast. So they are still getting into ketosis or Autolysis, and they are still having some nourishment.
This is what i don't get, when a herb tea or whatever gets a no no on this forum. They are still getting results with taking stuff. I'm sure the waterfast is much quicker and more efficient in doing the job though, and i think the drinks would make me feel sick after a day, i'm just trying to get my head around all this.