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Re: Proper way to break a fast?
 
smoothiee Views: 15,256
Published: 16 y
 
This is a reply to # 1,128,107

Re: Proper way to break a fast?


Hi Clean4life,

I usually do 1 day of juice fast after a 5-7 days fast. For the first 3 days, try to eat only plain fruits and vegetable.

Oh, remember to take the next week as a healing week to introduce solid food back into your diet.

I think Crisb1 has given as much information as you'll ever need.

All the best on break your fast on Sunday.
XOXO
 
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