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Everytime I invert...
 
San2006 Views: 2,182
Published: 11 years ago
Status:       R [Message recommended by a moderator!]
 

Everytime I invert...


Everytime I invert, I notice that my breathing automatically changes into deep breathing, which is extremely beneficial for lungs and blood cleansing.

Anyone who has trouble practicing deep breathing, should invert and enjoy the benefits of deep breathing naturally and more oxygen to the lungs.

PRANAYAM in yoga is all about taking deep breaths to cleanse and detoxfy the body.

 
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