Re: Intermittent Water fasting.
Wow, that is brilliant about your nail and scar. I have part black/yellow toe nails, due to dropping things on toes over the years, and the nail grows away from the nail bed, once the whole nail came off, and i thought it might grow back normal, but it didn't.
I've read once that happens, it never grows back normal. umm, time will tell, the person saying that has never tried fasting no doubt. Who knows what is possible. I read somewhere about unrealistic expectations from a fast. A man wanted to grow another set of teeth LOL. Well nature only planned baby and adult teeth, so i doubt the body would even if it could.
I think it was you that mentioned a raw food book, i want one easy to follow, and that doesn't expect me to eat
pounds and
pounds of raw veg. A few years ago my husband and i started following this raw food diet, but didn't last long, as it entailed eating to much fruit and veg. We just couldn't do it.