Re: Do you think I have adrenal exhaustion??

Hi,

What were your cortisol levels at the ACTH test (0,30,60)?
I've just done an ACTH test too and want to compare.

Anyhow since you are receiving hydrocortisone I think you should concentrate on the diet. Eat high-protein diet, low glycemic index foods, no skipping meals. Go to sleep at 22:00, try to sleep until 9:00, these are all "regular" recommendations.
Add a good multivitamin. All the other supplements may help but are less important than dietary and lifestyle changes.

Hydrocortisone should provide an immediate life-altering change and you should feel it immediately helping you live a better life an feel better. If it doesn't, you should look for other problems. (It sure helped me, only problem is doctors don't want to prescribe it anymore). Tweet