I am like you I need something that is not complicated and works for me. It has to be be simple, because I won't keep it up. I am mainly a follower of Andreas Moritz since I could relate to his methods and already had looked into Ayurveda 20 years before. He does not write in his book much about alkalinity, except to use what I found under Dr.clark's forum.
The 1st link is what I do //www.curezone.org/forums/m.asp?f=739&i=403
I have ordered Water of Life from Water oz which has 80 minerals in it. So I have not tried it yet. Someone on the Moreless forum had mentioned that they did very well with Alka Seltzer, the Gold has no aspirin in it. I learned that from the Dr.Kelley's liverflush. I do use Celtic sesalt for minerals.
Here are 2 more general links //www.curezone.org/forums/m.asp?f=193&i=4292 //www.curezone.org/forums/m.asp?f=739&i=359
Because of my Ayurveda bodytype I can't eat a lot of fruit and grain. Learned that from someone on the cholesterol forum, who also had high cholesterol.
Read the messages from different posters because, as you found out, there are so many different protocols.
Read the whole threads to see what other people say, agree or do not agree.