Hello archus the only thing I do with wheat and barley berries is grow grass for juicing.You might want to check out rawgourmet.com for some recipies that are easy to make.She did an interview on tropicwaveradio.net yesterday and the podcast is still available under Raw Health Talk.You should also take a look at livingnutrition.com an informative site on the living foods lifestyle.The main reason I dont eat alot of grain is do to the acidic ash of the food itself.I do love dates but they are very high in Sugar and so is honey the cinnamon is a nice touch.The blend seems overly sweet and somewhat dry and the food combining is well not good.Do you own a good blender,smoothies are fast easy and great for feeding the body.I could live off smoothies do to the endless combinations of delicious smoothies.