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Re: Another concern re: Molasses
bluebell Views: 13,431
Published: 13 years ago
This is a reply to # 111,908

Re: Another concern re: Molasses


That's so true. I know people that have iron, calcium and vit C extracted from their bodies. Yet I wonder how many people actually get enough iron from their diets; 15mg males and 18mg for women. It's quite hard.

I'm on 400mg daily and my iron levels are checked monthly. I have noticed the difference if I take iron with vit C, in an article it said that iron taken with vit C increases the absorbstion rate by 400%.
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