I took my prenatal vit with breakfast. I took morningstar trace mins in afternoon on empty stomach.
MMS right before bed.
Keep it simple and easy to follow. Eat healthy and take in more "alkaline" water, get water pH strips to test your water's pH values! Strive to drink water that is at 7 or above. If you drink bottled check the pH on that too! I drink water that is pH 9.5. It is my tap water with prill beads added, very tasty. I have excellent tap water. Prill beads are a cheap and easy way to structure your water.