I did not make it myself. I bought ready made soups from Seattle Cafe. The owner knows me but I always knew she was not telling me everything. I feel better this morning after just eating fruits last night.
I have always consumed vegetarian food since birth. I have never had any meats in my life. I feel much better with raw foods. All I need to figure out is if I am getting all the nutrients needed by my body.
Is there anyway I can find out what amount of what nutrient we need daily?