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Vit B12: When should it be taken ?
 
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Published: 16 y
 

Vit B12: When should it be taken ?


Does someone here know if vitamin B12 gives one energy ? I usually hear
of people taking it upon arising in the morning, but I have a product for
sleeping that has included 1500 mcg of B12 with 3 mg of Melatonin ? This
confuses and I couldn't find anything definitive when googling, to explain it's effects on the body.

thanks much
 
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