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Re: ~6 week, 7-day post-fast update
 
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Published: 16 y
 
This is a reply to # 1,115,375

Re: ~6 week, 7-day post-fast update


The metabolism does return to normal, the important thing to do is to respect the Recovery period and not overdo the eating in that time. And as long as you Recover fully for as many days as you fast then it is safe to begin a new one anytime after that Recovery period. Earlier if you didn't fast to completion the first time.

Andrew.
 
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