For some, the SWF (Salt-Water-Flush) works wonders. I have found that it doesn't make me go all the time. One time it made me go about 9 hours later...but the other two times nothing happened. People talk about it making them go in a half hour to two hours...but i haven't found that to be the case. You can go to the drug store and get an fleet enema. Dump the liquid out and put whatever kind of stuff u want in there. You can get enema recipes on forums here at CZ. I bought the enema but haven't used it yet. The SWF (Salt-Water-Flush) i did was 2 tsp Sea Salt in 1 quart water.