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kriyas
 
mountaingal Views: 3,524
Published: 18 y
 
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kriyas


WellBoy,

A simple place to read a couple of articles about Kriyas is Yoga Journal's web site. There is a place to enter a search on different subjects. I should clarify that the neti pot and the internal organ exercises I do each morning are two of many Ayurvedic cleansing methods, all of which are called Kriyas. The correct name for the internal organ exercises I do is Nauli, if you want to look it up.

 
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