Do u get on your table every single day? Do u do it multiple times a day? How long do u invert.
Inversion Therapy can be as beneficial as chiropractic. I have read it can also alleviate headaches/ colds/ flus.
Inversion will put the entire spine in natural traction. But we need to spend time on the table and very gradually try to invert 90 deg. eventually our body will be ready for full inversion, but we must take baby steps.