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Re: Lymph Massage.
hopinso Views: 2,111
Published: 11 years ago
This is a reply to # 1,110,509

Re: Lymph Massage.

I hang for a minute or two, the rock for a couple of minutes, then hang, then rock. I think the alternating motions are good for the whole body including the lymph. By the way, do not start by hanging upside down. Even a tilt of thirty degrees will begin to help you stretch. My favorite angles are between 45 and 60 degrees. I rarely go upside down.
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