Sunflower sunnies can be grown without a growing medium and are more a soak than an actual sprout.I soak mine for 1-4hours then drain and rinse well before and after then there ready to consume.I like adding them to sandwiches and salsa they are very good for adding texture.As far as sunflower greens go they can be grown indoors using a baby blanket and a grow light.The blanket is used to substitute the growing medium you can check out sproutpeople.com for more info. on baby blankets.Growing the greens is the best way to feed the body fresh organic living foods.Theres nothing like cutting fresh greens then consuming them within minutes of harvest.I get my sunflower sunnies from nutsonline.com they are located in your area I have had several of there products and they are great.Happy sprouting Jeff.