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Inversion Tables - Do They Really Work?

History of the Inversion Table - Should You Use One?

Back pain plagues thousands of people all over the world.  Day in and Day out. The use of inversion tables to help treat back pain and improve overall health is a popular remedy that has been in existence for much longer than many of us realize.

hippo As early as 400 BC Hippocrates, also known as the Father of Medicine, is known to have used ropes and pulleys to suspend a patient suffering from back pain. Gravity was the key ingredient in the treatment, allowing the joints of the body to naturally decompress and ease pain.

Since then, inversion therapy and the use of inversion tables has gone through multiple incarnations across the world, becoming widely recognized in the United States during the 1960s thanks to a California doctor named Robert Martin. Martin created the "Gravity Guidance System," which used the effects of gravity on the human body as a remedy for everything from back pain to poor posture.

The development of the Gravity Guidance
Inversion Table by Dr. Martin in the 1970s led to the increasing popularity of inversion, which reached new heights during the 1980s with the invention of gravity boots and multiple manufacturers of other types of inversion equipment. Throughout the years, the medical community went back and forth on whether or not inversion was indeed a successful pain treatment. Eventually, they concluded that any fears about inversion therapy were greatly exaggerated, and that inversion caused no harm to the body and could, in fact, do some good.

With these findings, inversion came back into fashion in the 1990s and is now a fairly popular health market, with many people swearing that it's the
ultimate way to eliminate pain. Inversion enthusiasts all over the world tout it as ideal for all age and fitness levels, and a great way to help with chronic back and joint problems that cannot be fixed by other methods.

Inversion Table Demonstration Video 

Inversion Tables Have Come A Long Way Since 400 B.C.


Inversion 0 points

Inversion Tables On Amazon 

Stamina Gravity Inversion Table

Amazon Price: $119.27 (as of 02/12/2008)

Teeter Hang Ups F7000 Inversion Table

Amazon Price: $349.00 (as of 02/12/2008)

Teeter Hang Ups Gravity Boots

Amazon Price: $84.50 (as of 02/12/2008)

Inversion Therapy FAQs & Benefits Of Inversion Tables 

Popular Questions About Inversion Tables

1. Is inversion therapy right for me?
If you suffer from chronic pain, inversion therapy may be helpful. You should talk to your doctor before beginning an inversion table regimen.

2. How long should I invert?
Inversion table use will vary depending on the ailment you are addressing and your level of expertise with inversion therapy. Beginners should start slowly and work their way up gradually, increasing both the incline and the time on the inversion table. Most inverters start at a very shallow incline, where there is less risk of pulled muscles, and invert for 10-20 minutes once or twice a day, but you should check with your doctor.

3. Can inversion cause strokes or other problems?
During the 1980s, there were several medical scares regarding inversion techniques and the flow of blood in the body. It has since been proved that those warnings were exaggerated, and further studies have shown inversion to cause no greater risk of stroke or popped blood vessels than any other type of exercise. People with high blood pressure or other existing conditions should not use inversion tables.

4. Is it normal to feel pain after using an inversion table?
Tenseness or stiffness after use of an inversion table is typically an indication of doing too much too soon. Lessen the degree of the incline and invert for a shorter period of time if you experience pain.

5. How do I work various parts of my body while inverted?
There are multiple exercises that can be done on an inversion table to work the sections of your back and the rest of your body in order to decrease pain. Small movements, such as rounding your shoulders and gently rotating your neck, will help considerably during inversion therapy. Check with your physician.

6. Is it true that you must hang at an extreme angle in order to benefit from inversion tables?
Absolutely not. In fact, this is a major misconception about inversion therapy that causes many people to be skeptical of its benefits. The truth is that even very minor inclines can be extremely beneficial for all types of ailments, and discomfort and extreme angles are not what inversion therapy is all about.

7. Does inversion therapy really work?
There is a high rate of success among inversion patients when it comes to eliminating pain. Inversion tables are a great alternative when medication and surgery are not op

Inversion Tables Can Help to Relieve Many Forms of Back Pain 

There are many causes of back pain, including poor posture, weak back and stomach muscles, and misalignments to name a few. Many of these causes can actually be attributed to one force we must all battle: gravity.

Inversion therapy puts gravity to work for you by placing your body in line with the downward force of gravity. Using your own body weight as a natural form of traction, inversion elongates the spine by increasing the space between the vertebrae, relieving the pressure on discs, ligaments and nerve roots. Less pressure means less back pain.

Every nerve root leaves the spine through an opening between the vertebrae - the size of this opening is largely controlled by the height of the disc. Discs that are plump and contained in their ligament "wrappers" are necessary to keep the nerve roots free of pressure and your body free from pain.

Stress and tension can cause muscle spasms in the back, neck and shoulders, as well as headaches and other problems. Tense muscles produce spasms and pain by reducing the supply of oxygen and by reducing blood and lymph flow, allowing the accumulation of waste chemicals in the muscles. Inverting yourself to as little as 25° for even a few minutes can help relax tense muscles and speed the flow of lymphatic fluids which flush out the body's wastes and carry them to the blood stream. The faster this waste is cleared, and fresh supplies of oxygen are introduced, the faster stiffness and pain in the muscles can disappear. A study conducted by physiotherapist L.J. Nosse found that, "EMG (electromyographic) activity, an indicator of muscle pain, declined over 35% within ten seconds of assuming the inverted position."2

Inversion can also help to encourage good posture. When inverted, your body is in line with gravity. Your spine wants to naturally go to its proper form (a gentle "s" curve). A regular program of inversion can help you to maintain proper posture and keep your body in balance. Poor posture is not only unhealthy, it's unattractive.

Physical Therapy For Herniated Disc: Invigorate Spine Wellness 

It is not uncommon to hear anything like a slipped disc or a ruptured disc. In fact, most got the misconception of back pains associated to this illness. A ruptured nucleus pulposus is more common among middle-aged people. It rarely happens upon children. Degenerative changes of the spine are one of the contributing factors that caused a herniated disc. It is when the insides of the disc bulges out or stick through its outing covering.

Discs get ruptured after some pressure that is too much to handle, like bending, sitting down or standing up and other spine related injuries. If a strong force is exerted in the spine area or back, a vertebra may break or a disc can rupture. A damaged disc will not be made known by the condition alone, but the irritating effect it has on the nearby nerves will generate the symptoms. The protruding disc can irritate the sciatic nerve and its nerve roots sending through a shooting pain down to the leg area, and then foot. Other symptoms include weakness, numbness and loss control of bladder and bowel.

Because of the painful effects of a herniated disc, comforting methods and techniques were formulated to ease the pain and for an individual.

Medications and treatments come in two forms: surgical and non-surgical. There are also several ways in which the treatments were conducted, either conservative or aggressive. Treatments and pain relievers include prescribed drugs, massage, chiropractic care and physical therapies. Each of this is applied depending on the person, and his or her condition and the degree of the herniated disc.

Another option could be inversion therapy. Many don't like having to constantly us medication to relieve themselves of pain.

Physical therapy for herniated disc is mostly recommended on most patients. A rehabilitation program is prepared to serve persons with the condition. The program helps in calming the pain and the inflammation, therefore, improving strength and mobility. This way, you may return to your normal function and physical activities in no time.

Physical therapy for herniated disc aims to guide in enabling you to resume to your normal activities, and helps in controlling the symptoms. Exercises work on improving coordination and strength of the abdominal and low back muscles. The goal there is to abide you in taking care of your back by practicing safe exercises and knowing how to manage symptoms when they arise. Physical therapy for herniated disc sessions may be done two or three times every week for approximately six weeks.

Do Inversion Tables Really Work? 

Benefits Of Inversion Tables

Benefits of Inversion Tables

More information resources for back pain. 

Learn About Treatments For A Herniated Disc
Herniated disc treatment greatly varies from patient to patient and case to case basis. Treatments may either be aggressive or conservative. Though, the usual approach of a herniated disc treatment is to have it the moderate and non-invasive way. After the problem is diagnosed, usually, the patient will be advised to take on some rest.

The Objectives of Physical Therapy 

The objectives of physical therapy for herniated disc are: maximize energy and stamina; learn proper posture and bodily movements to put off any back strain; begin again normal activities; and learn how to handle the condition and its symptoms.

Spine injuries or any back-related conditions and problems might be improved by muscle strengthening exercises and therapies. A licensed physical therapist can guide you and teach you the correct techniques to minimize, if not eliminate, your anguish. Your full cooperation is then vital and of great importance. In a physical therapy for herniated disc session, you tell your therapist or doctor anything related to your condition, where you hurt, how long have you been into the pain or thing like, when did the pain start?

A careful consideration of the condition will be made. To undergo physical therapy for herniated disc, expect to be asked about your overall health condition. After some thorough evaluation, the doctor may order some series of tests to ensure your condition and what other exams you need to take. You may be asked for posture check, range of motion (ROM), nerve tests, palpation, ergonomics, manual exam, and nerve tests.

A physical therapy for herniated disc is one good way to deal with spine problems, in the present or even in the future. You will be carefully guided how to handle yourself should the pain persists, and in the long run, you will be greatly benefited from the good causes and effects that physical therapies offer. Your pain will be alleviated and comfort will be more dominant. Continuous therapy treatments may be advised for more added benefits.

I recommend trying posture, weak back and stomach muscles, and misalignments to name a few. Many of these causes can actually be attributed to one force we must all battle: gravity.

I recommend
Inversion therapy.

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