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Re: Newcomer starting today!
 
Wellboy Views: 979
Published: 13 years ago
 
This is a reply to # 110,827

Re: Newcomer starting today!


Good start. Well done.

Two minutes isn't enough, though. According to the websites on this, if the oil comes out anything less than white, it tends to mean you've not done it for long enough. 15-20 minutes seems to be the optimum time, but maybe you have to work up to that. The best trick is to keep busy and do something else while you're swishing, then you don't get bored and start gagging.
 
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