I just wanted to say that that was a heck of a good question, kind of a nice education couched in questioning terms. Those are exactly the kind of more precise answers to the so-called diet dilemma I often find myself in along with all of the supplemental 'stuff' sold here ,there and everywhere along with quick and sometimes too easy answers to the complexity of the human body. that is also somewhat what I alluded to in my questions about the (yet theory)of pleomorphism.
Anyway, nice post, I hope there are those here who might have some useful responses to a worthy inquiry. Due to my concerns about just that---complexity--I have been going very slow with Miracle-Mineral-Supplement . I think it may well be powerful medicine, and that is just the point, it deserves respect and understanding going forward.