I have a jar of half and half and a jar of normal in the cupboard, i reach for the full strength every time. When it is finished, not much left, i will not buy any more full strengh, and use the other one.
So far today i've had 3 teas and 2 coffees. It is 4.15pm here. I have roobush tea in the cupboard to, and green tea, so i'm going to substitute one or two drinks for those.
So i haven't done to bad today. I might have a half and half one next and leave it at that.
I make my own, don't buy it out, well i do sometimes but not often, so at least i can regulate the strength a bit.