caffiene
Headaches are probably caffiene withdrawal. I failed miserably today. Coffee and tea was my downfall. It is not the food, but i couldn't seem to manage without my caffiene fix.
I was feeling very sore today, due to chiro yesterday, and i needed a pick me up. So i caved in. Great start.
And i have so much on this week, so i will gradually cut the caffiene out during this week, have tried before, but will try again, and try fasting again next Friday, and that week will be easier in way of committments, and i will have the week off to lie in.
I think if i can cut out the caffiene, i will be fine next time.
Anyway, well done to all of you that are on day two or more.
Were any of you on caffiene before the fast?