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Re: Waterfast Guidance please! Fasting NOW!!
 
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Published: 16 y
 
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Re: Waterfast Guidance please! Fasting NOW!!


I find fruit is a good last meal but if you have cravings for junk food still then it's good to eat a hearty last meal so you can indulge and forget those cravings easier as you go into the fast.

I hope your fast is going well, feel free to yell out for advice or just check in and let us know how you're doing.

Andrew.
 
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