As for breaky, I start with a protein shake, but it does include some fruit and I put VCO in and macca powder and vit C.
I never use caffeine at all. I don't drink tea or coffee, or soda's. And I try to avoid all artificial sweeteners except for stevia.
As for Gymnema I am currently taking it once a day but only at 4 gm, so I will increase the dose and see what happens.
I don't drink alcohol at all and I haven't smoked in many years. Sugar is my drug of choice, but I will do as you advised. I have to stop this cycle.
I have been a headache and migraine sufferer for 30 years and just recently (since the Sugar has gotten out of control again), I have been getting daily afternoon headaches and reaching for the Excedrin (it's the only caffeine I ever have).
As for the Miracle-Mineral-Supplement . I have had 25 drops in the past 12 hours and still no effect. No sure what I will do with regard to that. I would love to have diarrhea just once. I know that sounds crazy, but I feel like I need a good purge.
Thanks again for all the advice. I am willing to do WHATEVER it takes to kill these cravings before they kill me.