On the morning after my liver flushes I like to do the Salt Water Flush as used with the Master Cleanse.
One quart of water with two level teaspoons of sea salt.
I mix it up the night before and let the salt dissolve.
That salt and water combination is such that the body won't absorb it so it just goes right through.
I put it in the bathroom and when things start moving in the morning I drink it right down and everything is moving out in short time.
Better than waiting around all day and you get to see the results quicker.
Don't listen to ask Shelly regarding the MMS.
She put that post up on the MMS forum and it was quickly moved to the debate forum.
My guess is she doesn't want others to experience the miracles that it is producing.
There's nothing to be spooked about with MMS, although I'm sure someday the FDA would be happy to see it that way.