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Re: Is there a set of ab exercises I can do to make sure I never have to do another hernia surgery. I was a human question mark for about 2 days after surgery and I really don't want to go there again.
 

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Published: 11 years ago
 
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Re: Is there a set of ab exercises I can do to make sure I never have to do another hernia surgery. I was a human question mark for about 2 days after surgery and I really don't want to go there again.


Yes there is!

Get the book "Miracle exercises" by Dr. Edwin F. Flatto

Chapter 17 -- Prevention and correction of hernia through exercise.

One exercise you lay on your back, lift your feet about a foot of the floor, and basically move your feet like you are peddling a bicycle. And tuck your hands under your butt.
 
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