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Re: day 7
 
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Published: 16 y
 
This is a reply to # 1,097,965

Re: day 7


Congrats on day 7 vilang! It's tough right now and your determination is showing through. It can take much longer to recover from even light exercise during a fast at times, it sounds like this is one of those times for you. Don't be afraid to lie down for a while during the day if that's what your body is telling you it needs.

And if you wish to stop drinking water for the duration of the acid reflux a day or two without it certainly would not do you any harm. Again so long as you are listening to your body you can't go wrong. :)

Take care,

Andrew.
 

 
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