I had never heard of oil swishing but someone mentioned it on the Master-Cleanse forum and I thought I would check it out. It seems a little unbelievable, but, I can't see any harm in trying it out.
I have a few questions.
When I'm swishing for 20 minutes, do I change and put new oil in if the oil becomes thin and broken down, or do I just keep going with the same oil for the entire 20 minute? It seems to break down fairly quickly.
Is it O.K. to walk around and do other stuff while I swish. I'm swishing as I type.
How do you clean out your mouth afterwards? Do you brush your teeth? I use Tom's of Main flouride free tooth paste. Is this O.K?
Is once a day enough? Realisticly I don't think I will fit it in more than this, at least long term. Is this enough to receive benefits?