im doing one or the other/ tea at night or swf in the am.
ive read some other blogs by people that did this cleanse using one or the other that had good results and i though it was one of the few areas of leeway. the thing is, when i use one or the other i eliminate plenty for that 24 hour period. the tea makes me feel really crappy. pun intended, like very crampy. i more often choose the salt water flush because it feels more natural on the tummy and seems to flush clean. when i do both i feel kind of sickly like my bowels are suffering a little too much action. like vietnam-style action.
that being said im really trying to follow the program to a tee. im going to try both. im on day 5 so tonight ill take the tea and tomorrow ill swf. i did the swf this morning, worked well. maybe i just need a few days of both to get my body used to it. my buddy told me that the first time you use a lax tea is always a little more intense than the times after that.
thanks for the sound advice and the reply from both of you. this place is great!