I started oil pulling last week and want to make sure that Iím doing it correctly. Can someone give me their detailed technique on how to move the oil through the mouth?
Also really important...for the past 2 days my chest has felt really congested, but I'm not coughing. I can barely breathe and am wheezing. I havenít slept the past two nights and am planning to see a dr this afternoon if Iím not better.
I'm not asthmatic, never have been. But I have been suffering from seasonal allergies for a couple of weeks. Has anyone experienced this during oil pulling? Does it usually go away quickly?