Last night I had some pretty bad congestion. I'm sure I've come down with a cold. Woke up and immediately pulled - twice for 10 minutes. Rinsed with warm Sea Salt water.
My ears and sinuses started draining immediately.
Followed up with a potion of one packet of Emerg-C, a scoop of green powder and 6 ounces of Goji berry juice.
So far, good to go. Ears draining too. Heavy congestion gone for now, and can breathe out my nose.
Will have to do the entire thing again later, I'm sure. Only thing I'm bummed about is that I can't pull just before bed, because I'm worried about insomnia.