Some days are easier than others to hold it in. I am getting better at it, along with massaging the area to try to get it to move higher into the colon. I could see that to anyone adminstering high colonics to clients, this would be a welcome addition to such a service.
As for outbreaks:
I did have one spot on the sacrum, 4 weeks into mms, this correlated to a typical time for an outbreak (and before I started the enema method) but it was rather short lived in relative terms.
I am quite amazed with expelling the large amounts of parasites that seem to be ever ongoing. But very thankful that Miracle-Mineral-Supplement has hit the scene to help with this... as I too have tried many herbal routes to try to accomplish this sort of thing without much success.