Well there are certainly some suggestions there that would help me anyway, thankyou hanna.
ive tried the coke flush and it was still difficult to drink the oo and coke down but not quite so bad. ive tried different oils (almond being one i used a a few times) i also always get dehydrated doing the LF, i have andreas' book and do not remember the part about being able to drink water, so thanks for that!
the fasting part is always difficult too, the berries and cream part sounds awesome! :)
also the additions to the oo mixture and epsom would make things easier.
when im feeling brave again in a few months time i think i may try some of your suggestions.
and of course i think those with Gallstones have much more reason to do the LF, as i have never been diagnosed with any stones, im just doing it for overall health, a few nigly little problems, and trying to rid myself of chronic fatigue.