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Published: 15 years ago


I started pulling about a week ago. Just once a day,though on Saturday I was able to do it twice. The very first time I pulled, I had just found the forum and did it before bedtime. I couldn't sleep that night, and was told pulling can cause insomnia and not to do it before bedtime. So since then, I have only done it in the morning. But I am still having some sleep problems, and going to bed way too late, like 1:00 am. But last night, I didn't get to sleep until 4:00am! Luckily I didn't have to get up early. I slept until 10:00 and suprisingly don't feel very tired.

I know part of my problem is that since embarking on my quest for good health, and finally making some progress, I don't need the 10-12 hours I used to. I know I really need to reset my body clock. But I don't normally have insomnia. Can the pulling be causing this, even though I only do it once/day in the morning? Should I cut back or take a break?

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