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Re: Vitamins and Spurilina
 
grassman Views: 1,591
Published: 16 y
 
This is a reply to # 1,080,973

Re: Vitamins and Spurilina


The two big issues with a plant based diet are b12 and iron based anemias.Dr. Gabriel Cousens addresses these issues in his book Consious EATING.The nutrient profile of algea blue green/spirulina or green/chlorella are great.I personaly wouldnt take a synthetic multivitamin like centrum.I get my algea from iherb.com they have good prices and great service.The powders are the best buy but the taste factor may be an issue.
 
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