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Re: Muscle flab and fasting Q
 
chrisb1 Views: 1,365
Published: 16 y
 
This is a reply to # 1,077,665

Re: Muscle flab and fasting Q


Good advice from fonty #83873.
My own opinion is because of your immobility you could try some isometric exercises to build some muscle-mass before your next fast, which you can do while sitting or lying down. If you do some research on the web, such as.....

http://www.sport-fitness-advisor.com/isometric-exercises.html

You body will feel fitter and stronger and you should then be able to accomplish your goals more easily.
If you can get over the first 3 days of fasting it can be plain sailing thereafter. I also found Paul Braggs book "The Miracle of Fasting"....to be extremely motivating and inspirational while doing so.

Regards

chrisb1
 

 
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