I've been doing ut for about a month now, and the only effect I'm seeing so far is extreme bloating and gas... has anyone had similar experience? I've done a lot of reading, and finally have got enough courage to do it, in hopes it would help me regain my health. But I'm not sure I can go on much longer feeling like this. I've had lots of health complaints, but no digestive issues - until now. I haven't changed my diet or anythig, so ut is the only possible cause I can think of. First I thought maybe it's some kind of detox, but it's been a long time, and it isn't getting any better. And it doesn't really matter what I eat, either - I'm fine in the morning, and then it gets progressively worse untill I fall asleep at night.