i've always wondered what makes the BM so hard after a day of not going. it happened to me when i was using kefir. it gave me great bms for about a month but then stopped working. i remember one time while I was on it, i didn't have a bm for a day and then the next day when i took more kefir and got a bm out, it was rock hard. wth? it turned into concrete so fast. too bad kefir stopped working well for me.
also, i really want to go to an herbalist for herbs for my menstrual problems, but i'm scared the two protocols will interfere with one another since i'm sure if the herbalist sees my tongue he should be able to see my other problems. would the two protocols interfere with one another?