Re: KP forum question about when NOT to oil pull

I have heard you should pull on an empty
stomach. I disregarded that caution and
pulled after a meal...NOT a good idea...
I hurled big time...

I now always allow 2-3 hours between
eating and pulling, sort of simple like
not swimming after eating...first thing
in the morning after a little water is
very comfy...

blessings,
Zoe

-_-
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